Weigh In record (no journal entry) for 06 January 2021
|
61 kg
Lost so far: 14.4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2021:
|
439 kcal
|
Fat: 12.45g | Prot: 29.86g | Carbs: 51.28g.
Lunch: Garuda Pilus BBQ, Kue Putu Ayu, Melon, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. more...
|
Gaining 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nurjanah.nj's Weight History
|