Weigh In record (no journal entry) for 06 January 2021
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100.6 kg
Lost so far: 8 kg.
Still to go: 35.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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1462 kcal
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Fat: 57.21g | Prot: 48.64g | Carbs: 195.09g.
Breakfast: Тавр Сосиски Тавровские, Хлебозавод Юг Руси Хлеб Многозерновой, Гречка Вареная, Шампиньоны Жареные, Starbucks Сахар. Lunch: Магнит Пельмени Классические. more...
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Losing 7 kg a Week
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