Weigh In record (no journal entry) for 06 January 2021
|
54.1 kg
Lost so far: 3.6 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2021:
|
1380 kcal
|
Fat: 71.83g | Prot: 115.86g | Carbs: 70.75g.
Breakfast: Pere, Vivi Verde Coop Semi di Girasole Decorticati Biologici, Prozis Burro di Arachidi Bio, Lidl Albume d'uovo Pastorizzato. Lunch: Lidl Skyr Formaggio Spalmabile, Rana Rustici Tortellini Carne, Olive, Finocchio Crudo, Olio Extra Vergine di Oliva, Spigola, Coop Code di Gamberoni. Dinner: ICI Protein Hydrofast, Pomodori, Consilia Tonno al Naturale, Olio Extra Vergine di Oliva, Finocchio Crudo. Snacks/Other: Amo Essere Biologico Mandorle Sgusciate. more...
|
|
1583 kcal
|
Exercise:
Weight Training (moderate) - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mirela.patrascu's Weight History
|