Weigh In record (no journal entry) for 06 January 2021
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49.6 kg
Lost so far: 0 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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1155 kcal
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Fat: 54.41g | Prot: 40.66g | Carbs: 129.47g.
Breakfast: 芝麻醬, UCC Black Coffee, 香蕉, Mother Earth Natural Peanut Butter, KIRKLAND Nuts, A1 A1 裸麥提子核桃麵包. Lunch: KIRKLAND Nuts, EDO (江戶) 太郎魚柳, 烚蛋, 蘋果. more...
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steady weight
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Joeychanchan's Weight History
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