Weigh In record (no journal entry) for 06 January 2021
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99.4 kg
Lost so far: 2.7 kg.
Still to go: 44.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 06 January 2021:
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1790 kcal
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Fat: 69.91g | Prot: 70.75g | Carbs: 226.56g.
Breakfast: Saffola Peppy Tomato Oats, Lipton Green Tea. Lunch: Bitter Melon Leaves, Horseradish Leaves, Jute Leaves or Radish Leaves (Fat Not Added in Cooking), Palak Paneer, Chapati, Radishes, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots). Dinner: Rajma Chawal, Palak Paneer, Chapati. more...
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Losing 0.7 kg a Week
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Prasant Kumar's Weight History
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