Weigh In record (no journal entry) for 06 January 2021
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68 kg
Lost so far: 1.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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528 kcal
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Fat: 24.81g | Prot: 27.02g | Carbs: 54.25g.
Breakfast: Kentang Rebus, Telur Rebus. Lunch: Telur Goreng, Tumis Kacang Panjang dan Tempe, Tempe Goreng. Snacks/Other: Apel. more...
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Losing 3.5 kg a Week
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