Weigh In record (no journal entry) for 06 January 2021
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88.5 kg
Lost so far: 9.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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482 kcal
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Fat: 16.04g | Prot: 44.51g | Carbs: 38.31g.
Lunch: Bakwan, Kerupuk Putih, Bihun (Dimasak), Udang Kukus atau Rebus, Ikan Tongkol, Santan. Snacks/Other: VECTORLABS Master Whey. more...
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Losing 1.2 kg a Week
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meyrantika's Weight History
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