Weigh In record (no journal entry) for 05 January 2021
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84.2 kg
Lost so far: 9.3 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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444 kcal
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Fat: 25.01g | Prot: 43.57g | Carbs: 11.00g.
Breakfast: Mav Nutrition Collagen Peptides. Lunch: Kraft Miracle Whip Dressing, Light Tuna Fish (Drained Solids In Water, Canned) , Great Value Green Olives with Pimento, Kroger Hearts of Romaine Lettuce, Hidden Valley The Original Ranch. more...
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Losing 12.7 kg a Week
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michellejean's Weight History
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