Weigh In record (no journal entry) for 06 January 2021
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57 kg
Lost so far: 3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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742 kcal
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Fat: 70.62g | Prot: 40.19g | Carbs: 142.29g.
Lunch: Telur Goreng tanpa Lemak, Cabai Merah atau Rawit, Tomat Merah, Sawi Dimasak (dari Segar), Sari Roti Roti Tawar Gandum (1). Dinner: Pangsit Polos, Pangsit Goreng, Tahu Bakso, Bakso Daging Sapi. Snacks/Other: Roma Superstar Wafer. more...
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Gaining 0.7 kg a Week
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Eka Banano's Weight History
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