Weigh In record (no journal entry) for 06 January 2021
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62.5 kg
Lost so far: 5.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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827 kcal
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Fat: 18.54g | Prot: 52.28g | Carbs: 114.92g.
Breakfast: Melon, Sari Roti Roti Tawar Gandum (1). Lunch: Sayuran Rebus (tanpa Daging), Tempe Goreng, Pecel, Putih Telur Matang, Kentang Rebus, Tahu Goreng. Dinner: Sayuran Rebus (tanpa Daging), Bango Kecap Manis Light, Ikan Mujair. Snacks/Other: Sari Roti Roti Tawar Gandum (1), Sari Roti Roti Tawar Gandum (1), Apel (tanpa Kulit). more...
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2093 kcal
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Exercise:
Aerobics - 1 hour, Walking (exercise) - 5.5/kph - 1 hour, Sleeping - 9 hours, Resting - 13 hours. more...
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Gaining 0.7 kg a Week
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