Selarisa's Journal, 05 Jan 21

I discovered a new type of exercise program today called the 5BX. Stands for 5 basic exercises. It was created in the 1950's by the Canadian army to keep the airmen and general troops in good shape. It's a very gradual, step by step progressive set of exercises. You literally start from the bottom up and there's 6 charts all more advanced than the last for men and 4 for women (it's much simpler and less strength training). There's even age recommended levels! I think it's really cool and worth a shot. Since this 1950's workout pamphlet cost 50 cents and sold over 25 million copies and is apparently where most of today's fitness comes from! I did level 1 today. Super easy until I got to exercise 5. That had me puffing a little lol I'm more out of shape than I thought!

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993 kcal

Fat: 41.29g | Prot: 39.69g | Carbs: 116.33g.   Breakfast: Almonds, Cream (Half & Half), Regular Coffee, Granulated Sugar. Lunch: Peek Freans Digestive Cookies, Pineapple (Drained, Juice Pack, Canned), Cottage Cheese (Lowfat 2% Milkfat), Cream (Half & Half), Coffee, Granulated Sugar. Dinner: No Name Salted Butter, Rudolph's Bavarian Multigrain Bread, Sprague Organic Lentil Soup with Vegetables. more...

2223 kcal

Exercise: Google Fit - 24 hours. more...