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paola leyes
Journal
05 Jan 21
paola leyes's Journal, 05 Jan 21
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Weigh In record (no journal entry) for 05 January 2021
73.8 kg
Lost so far:
16.6 kg
.
Still to go:
8.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 January 2021:
114 kcal
Fat: 5.48g | Prot: 6.86g | Carbs: 8.86g.
Breakfast:
Relva Verde Psyllium.
Dinner:
Ovo Cozido.
more...
279 kcal
Exercise:
Dance (fast step, aerobic) - 15 minutes, High Intensity Interval Training (HIIT) - 18 minutes, Google Fit - 23 hours and 27 minutes.
more...
Losing 2.8 kg a Week
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paola leyes's Weight History
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