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I have got to stop eating so many almonds.
View Diet Calendar, 17 January 2014:
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1100 kcal
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Fat: 96.00g | Prot: 48.00g | Carbs: 38.00g.
Breakfast: Blue Diamond Roasted Salted Almonds, Dannon Light & Fit Greek - Strawberry. Snacks/Other: Blue Diamond Roasted Salted Almonds. more...
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2306 kcal
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Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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 Comments
You need to stop making them available for you to eat. Keep them at home and make yourself little baggies in small portions to bring to work each day. If it's the little 100 calorie packages, limit yourself to how many you can bring each day.
17 Jan 14 by member: RandomColor
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That's good advice. That's what they tell us to do in WeightWatcher's too. Almonds are good for you, but like everything else - in moderation.
17 Jan 14 by member: sproe
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Hezhturann's Weight History
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