Weigh In record (no journal entry) for 05 January 2021
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95.3 kg
Lost so far: 31.1 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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1313 kcal
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Fat: 51.03g | Prot: 48.09g | Carbs: 168.00g.
Breakfast: Tam Yağlı Sade Yoğurt, Lavaş, Beyaz Ekmek, Menemen. Dinner: Bulgur Pilavı, Tam Yağlı Sade Yoğurt, Beyaz Ekmek, Zeytinyağlı Taze Fasulye. more...
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Losing 0.8 kg a Week
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