Weigh In record (no journal entry) for 05 January 2021
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60.2 kg
Lost so far: 1.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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475 kcal
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Fat: 20.57g | Prot: 46.23g | Carbs: 26.05g.
Breakfast: Хек Жареный. Dinner: Копченов Сало Домашнее с Чесноком, Капуста Тушеная с Грибами. more...
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Losing 9.1 kg a Week
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