Weigh In record (no journal entry) for 05 January 2021
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65.9 kg
Lost so far: 5.6 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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1147 kcal
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Fat: 36.21g | Prot: 97.27g | Carbs: 102.39g.
Breakfast: Kaffee mit Milch, Heidelbeeren, Milbona Fettarmer Joghurt Mild 1,5% Fett, Bio Basis-Müsli. Lunch: Lakomka Smetana, Pfannkuchen aus Buchweizenmehl mit magerem Hackfleisch. Dinner: Zucchinischiffchen mit Hähnchenbrust . Snacks/Other: DM Sportness Eiweiß 60% Caramel-Toffee-Crisp, Kaffee mit Milch, Räucherlachs, Philadelphia So Leicht 3%, Aldi Eiweißbrot (35g). more...
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Gaining 0.7 kg a Week
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Vitalish's Weight History
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