Weigh In record (no journal entry) for 05 January 2021
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59.5 kg
Lost so far: 3.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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1528 kcal
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Fat: 59.35g | Prot: 74.28g | Carbs: 178.20g.
Breakfast: Nasi Putih, Sambal Goreng, Telur Ceplok, Susu Kedelai, Pisang, Pare, Perkedel Kentang, Tempe Goreng Tepung. Lunch: Telur Ceplok, Nasi Putih, Rendang, Sambal Goreng, Bawang Putih, Bawang Merah, Pare, Sania Minyak Goreng. Dinner: Bakso tanpa Daging, Bango Kecap Manis, Ikan Asin, Kwetiau. Snacks/Other: Nestle Fox's. more...
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1479 kcal
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Exercise:
Washing Dishes - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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latifahani's Weight History
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