Weigh In record (no journal entry) for 05 January 2021
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70 kg
Lost so far: 9.2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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1911 kcal
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Fat: 47.75g | Prot: 75.02g | Carbs: 288.81g.
Breakfast: CO-OP ヨーグルト, 山崎製パン カステラ風蒸しケーキ. Lunch: タカノフーズ 納豆, 手作り弁当. Dinner: 白米, 釜揚げしらす, 温泉卵, 焼き芋. Snacks/Other: カンロ 濃い贅沢 金のミルク. more...
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Gaining 0.1 kg a Week
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