Weigh In record (no journal entry) for 05 January 2021
|
83 kg
Lost so far: 7.5 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2021:
|
1656 kcal
|
Fat: 65.84g | Prot: 70.55g | Carbs: 186.78g.
Breakfast: Tastino Żytnie Pieczywo Chrupkie , Arla Apetina Papaja i Curry. Lunch: Prawdziwe Mleko 0.5%. Dinner: Lidl Ogórek Kiszony, Jabłko, Frosta Złote Paluszki Rybne, Łowicz Ryż po Tajsku z Nutą Kokosa i Warzywami. Snacks/Other: Lays Stix, Kraina Wędlin Salami Wieprzowo-Wołowe, Hochland Ser Gouda Fit, Biedronka Chleb Wieloziarnisty, Jajko Sadzone. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aleehandra's Weight History
|