|
View Diet Calendar, 05 January 2021:
|
1130 kcal
|
Fat: 24.49g | Prot: 35.99g | Carbs: 193.32g.
Breakfast: Tea with Milk and Sugar, Tomato Paste (with Salt Added) , Plain Dosa. Lunch: Boiled Egg, Meatless Fried Rice. Dinner: Chapati, Boiled Potato (Fat Added in Cooking). more...
|
|
2332 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
VCR Nitharsan's Weight History
|