Weigh In record (no journal entry) for 05 January 2021
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60.6 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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1993 kcal
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Fat: 51.57g | Prot: 106.02g | Carbs: 280.43g.
Breakfast: Herbata z Cukrem , Czosnek, Jajko na Twardo, Kraina Wędlin Szynka Zawędzana, Chleb Żytni ze Słonecznikiem. Lunch: FruVita Skyr Jagodowy, Mleczna Dolina Mleko 1,5%, Delikate Serek Wiejski Lekki, Banan. Dinner: Spaghetti z Sosem Pomidorowym i Warzywami, Lubella Makaron Pełnoziarnisty Kokardki. Snacks/Other: Jajko Gotowane, Banan, Pomarańcze, Lindt Lindor Milk, Kawa z Cukrem, Nestlé Lion Bar . more...
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1965 kcal
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Exercise:
Trening biceps i triceps - 30 minutes, Bicycling (leisurely) - <16/kph - 30 minutes, Grocery Shopping - 1 hour and 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 6 hours. more...
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Losing 5.6 kg a Week
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alicja.pietrucka666's Weight History
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