Weigh In record (no journal entry) for 05 January 2021
|
54.8 kg
Lost so far: 2.9 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2021:
|
1394 kcal
|
Fat: 76.41g | Prot: 105.25g | Carbs: 71.66g.
Breakfast: Prozis Burro di Arachidi Bio, Milbona Yogurt Greco senza Grassi, Lidl Albume d'uovo Pastorizzato, Melinda Mela Renetta, Vivi Verde Coop Semi di Girasole Decorticati Biologici. Lunch: Lidl Skyr Formaggio Spalmabile, Lidl Albume d'uovo Pastorizzato, Olio Extra Vergine di Oliva, Pomodori, Finocchio Crudo. Dinner: Uovo, Finocchio Crudo, Olio Extra Vergine di Oliva. Snacks/Other: ICI Protein Hydrofast, Prozis Burro di Arachidi Bio, Pere, Amo Essere Biologico Mandorle Sgusciate. more...
|
|
1599 kcal
|
Exercise:
Circuit Training - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mirela.patrascu's Weight History
|