Weigh In record (no journal entry) for 05 January 2021
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61.2 kg
Lost so far: 11.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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1495 kcal
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Fat: 52.28g | Prot: 93.19g | Carbs: 180.05g.
Breakfast: Fage Yogurt Greco Total 0%, Nocciole, Mele Fuji, Twinings English Breakfast Tea. Lunch: Pane Comune, Carote, Petto di Pollo, Carne. Dinner: Pinza, Coca-Cola Coca-Cola, Crai Lattughino, Cavolo Cappuccio, Bibanesi Bibanesi , Polenta al Forno o Bollita, Grana Padano Grana Padano. Snacks/Other: Granarolo Latte Fresco Alta Qualità, Caffè Espresso, Foodspring Protein Cookie - White Chocolate Almond. more...
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1871 kcal
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Exercise:
Performance HIIT - Allenamento total body avanzato con esercizi mirati (fit fix) - 49 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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Silvia94@'s Weight History
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