Weigh In record (no journal entry) for 05 January 2021
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60.8 kg
Lost so far: 2.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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1464 kcal
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Fat: 62.76g | Prot: 78.57g | Carbs: 149.98g.
Breakfast: Haferflocken, Alesto Kalifornische Walnusskerne, Thüringer Naturjoghurt 3,5%, Honig. Lunch: Butter, Aldi Bayerische Brezen, Roggenbrötchen, Lindenhof Gouda, REWE Rügenwalder Teewurst Fein. Dinner: Leichter Genuss Hirtenkäse, Basmati-Reis (Gekocht), Rote Paprika, Rinderhackfleisch. Snacks/Other: Pomelo. more...
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2987 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 23 minutes, Watching TV/Computer - 3 hours, Sitting - 2 hours, Walking (moderate) - 5/kph - 2 hours, Grocery Shopping - 1 hour, Sleeping - 8 hours, Resting - 37 minutes, Housework - 7 hours. more...
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Losing 3.5 kg a Week
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eva.ma.123's Weight History
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