Weigh In record (no journal entry) for 17 January 2014
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90.2 kg
Lost so far: 3.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2014:
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1470 kcal
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Fat: 31.60g | Prot: 73.29g | Carbs: 231.42g.
Breakfast: Aldi Nussbeisser, Lisner Pasta z Tuńczyka, Chleb Razowy, Sonko Lekkie Błonnikowe, K Classic Twaróg. Lunch: Mlekpol Maslanka Naturalna, Złota Rybka Kostka z Mintaja, Ziemniaki (Miąższ, z Solą, Gotowane), Surówka z Białej Kapusty. Dinner: Tosty z Białego Chleba, Mandarynki. more...
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Losing 1.4 kg a Week
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19adam91's Weight History
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