Weigh In record (no journal entry) for 05 January 2021
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65.1 kg
Lost so far: 22 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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1336 kcal
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Fat: 46.03g | Prot: 69.16g | Carbs: 157.12g.
Breakfast: Weintrauben, DM Bio Dinkel Gepufft, Birnen, Milfina Joghurt Mild 0,1% Fett. Lunch: Baumann Kartoffelsuppe mit Wiener Würstchen, Aldi Bandnudeln, Iglo Feldfrisch Garten-Gemüse, Putengeschnetzeltes. Dinner: Gurke (Geschält), Cocktailtomaten, Philadelphia Kräuter, Rügenwalder Mühle Veganer Schinken Spicker mit Grillgemüse, miree Miree mit Feinem Lachs, Kornkammer Country Knäcke Roggen (8,6g). Snacks/Other: Actimel Granatapfel, Früchtetee. more...
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Losing 1.4 kg a Week
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BettinaM85's Weight History
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