Weigh In record (no journal entry) for 05 January 2021
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118 kg
Lost so far: 12 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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1485 kcal
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Fat: 50.95g | Prot: 91.31g | Carbs: 176.44g.
Breakfast: Zeytin, Tam Buğday Ekmeği, Yağsız Kızarmış Yumurta. Lunch: Pişmiş Brokoli (Taze Olandan), Fırında Patates, Tavuk Pirzola. Dinner: Bulgur (Pişmiş), Etli Kuru Fasulye. Snacks/Other: Elma, Mandalina. more...
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Gaining 0.6 kg a Week
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mustafagnc54's Weight History
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