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karena tadi sarapan nya jam 6.. kepagian...😁 jd jam 11 udh nagih ni perut...sayur asem.. ayam sma tempe bumbu ungkep..nasi 3 sendok makan... 😋😉
View Diet Calendar, 05 January 2021:
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980 kcal
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Fat: 32.78g | Prot: 53.44g | Carbs: 123.25g.
Breakfast: Tahu Isi, Lepet, Chia Seed, Lemon. Lunch: Tempe Rebus, Nasi Putih, Daging Paha dan Kulit Ayam (Ayam Pedaging), Sayur Asem. Dinner: Nasi Putih, Telur Rebus Lunak, Sayur Asem. Snacks/Other: Gula Merah, Kedondong. more...
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1511 kcal
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Exercise:
Fitness Training (Workout) - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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 Comments
tempe nya itu berapa gram ya ka?
04 Jan 21 by member: iftkl
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brp kalori kira2 ya kak??
04 Jan 21 by member: Andin Aulia
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iftkl gak aku timbang ..tp cm ngambil 2 sendok mkn
05 Jan 21 by member: rini.akbar64
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marniapriani bumbu ayam ungkep biasa.. Bwng putih kunyit sma sedkit garam.. Cm aku tambahin cabe rawit ..d ungkep sampe air nyusut
05 Jan 21 by member: rini.akbar64
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05 Jan 21 by member: rini.akbar64
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kalo nasi 3sendok gitu brp kalori kak
05 Jan 21 by member: mila33588
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rini.akbar64's Weight History
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