Weigh In record (no journal entry) for 05 January 2021
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50.1 kg
Lost so far: 0.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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1317 kcal
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Fat: 34.39g | Prot: 52.96g | Carbs: 220.84g.
Breakfast: Saus Tiram, Emina Mozzarella & Cheddar, Tahu, Boncabe Rasa Teri Level 3, Haverjoy Havermix Rolled Oats & Barley Flakes, Telur. Lunch: Ubi Bakar Cilembu. Dinner: Ragi, Ellenka Fiber Creme, Haverjoy Havermix Instant Oats & Choco Chips, L-Men Whey Protein, Telur. Snacks/Other: Sidomuncul Susu Jahe, Champ Sosis Ayam. more...
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Losing 3.5 kg a Week
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