Weigh In record (no journal entry) for 05 January 2021
|
68.5 kg
Lost so far: 1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2021:
|
403 kcal
|
Fat: 11.40g | Prot: 15.90g | Carbs: 44.91g.
Breakfast: Telur Rebus Lunak. Lunch: Kentang Rebus. Snacks/Other: Flimty Flimty, Beng-Beng Beng Beng Drink. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|