Weigh In record (no journal entry) for 05 January 2021
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86.4 kg
Lost so far: 8.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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1303 kcal
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Fat: 57.10g | Prot: 96.45g | Carbs: 95.92g.
Lunch: Rendi Конфеты, Пастилушка Пастила, Чай с Молоком, Говядина с Овощами, Капуста Тушеная. Dinner: Aiza Мороженое , Чай с Молоком, Куриный Суп Лапша, Курица Вареная. more...
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Losing 8.4 kg a Week
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nadeka2009's Weight History
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