Weigh In record (no journal entry) for 05 January 2021
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89.1 kg
Lost so far: 10.2 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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600 kcal
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Fat: 13.63g | Prot: 56.85g | Carbs: 68.24g.
Breakfast: Зеленый Луг Бифидо Кефир, Виноград (Красный или Зеленый, Европейских Сортов (Кишмиш)), Творог 5%. Dinner: Минтай Жареный, Перекресток Креветки Варёно-Мороженные Очищенные . Snacks/Other: Киви, Мандарины. more...
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Losing 1.4 kg a Week
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