|
View Diet Calendar, 04 January 2021:
|
804 kcal
|
Fat: 21.13g | Prot: 78.52g | Carbs: 83.88g.
Breakfast: Tesco Beef Jerky. Lunch: 绿叶生菜, 黄瓜, 青椒, 青葱, 中国超市 北佬干豆腐, Asda Irish Beef Roasting Joint. Dinner: Asda Smart Price Pears, 苹果, 干银耳, 枸杞, 莲子, 桂圆干, 红枣. Snacks/Other: Holland & Barrett Dates, 小番茄/樱桃番茄, 花生, 桃子. more...
|
|
 Comments
04 Jan 21 by member: Chestnut63
|
I am trying to eat healthy food, with 5 different vegetable or fruit per day. 😄
04 Jan 21 by member: janey wang
|
You are doing so well Janey, you've almost hit your target! Your food aways looks so tasty and healthy :p
05 Jan 21 by member: Hapworth
|
thanks Hapworth, we seems all on the right path.😁
05 Jan 21 by member: janey wang
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
janey wang's Weight History
|