Weigh In record (no journal entry) for 04 January 2021
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106.6 kg
Lost so far: 5.9 kg.
Still to go: 16.8 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 04 January 2021:
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893 kcal
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Fat: 36.12g | Prot: 26.73g | Carbs: 113.22g.
Breakfast: Jam Preserves, White Bread, Little Debbie Christmas Tree Cakes, Decaffeinated Coffee, Whole Milk. Lunch: Pizza with Meat. more...
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Gaining 0.2 kg a Week
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Mr David k's Weight History
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