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day 4
View Diet Calendar, 04 January 2021:
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1895 kcal
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Fat: 35.61g | Prot: 182.29g | Carbs: 209.63g.
Breakfast: Tea with Milk and Sugar, Coconut Chutney, Plain Dosa. Lunch: Sambar, Grilled Fish, White Rice. Dinner: Apples (without Skin) , Fried Egg , Grilled Fish. Snacks/Other: Chinese Banana. more...
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2599 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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 Comments
Bro eating Fish and Egg together is not good for health, I guess.
04 Jan 21 by member: aamfkamar
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I disagree... it's just myths.... eating eggs and fish which provides with multiple nutrients and protein is good to eat together
05 Jan 21 by member: lkaurav21
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Yes, if you say eating fish and egg together is unhealthy. Please also do provide any references. This community is driven by science and not myths.
05 Jan 21 by member: klodata
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05 Jan 21 by member: bulbasaur27
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well go ahead and eat if the does cause you any problems all good
05 Jan 21 by member: GodSaveTheQueeen
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11 Jan 21 by member: Sri adithya
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I am 75kg and I want to reduce 25kg... and everyday i consume 1800 calories as per this app instructed me to do. will this help me to those 25kg?
17 Jan 21 by member: sharletgeorge4853
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Diet is a must..but if u want to lose 25 kgs..it is possible but will take years.. exercise is as important as diet..no exercise..no caloric deficient..so no loss in weight..if u have a heavy schedule throughout the day..it's fine to just follow the diet..our body need to spend the calories we take in to reduce weight..that's all I know😅 hope I helped
20 Jan 21 by member: VCR Nitharsan
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VCR Nitharsan's Weight History
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