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Darya_777.
Journal
04 Jan 21
Darya_777.'s Journal, 04 Jan 21
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Weigh In record (no journal entry) for 04 January 2021
59.6 kg
Lost so far:
2.4 kg
.
Still to go:
1.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 January 2021:
1037 kcal
Fat: 24.74g | Prot: 33.68g | Carbs: 173.06g.
Breakfast:
Адреналин Раш Энергетик.
Lunch:
Хурма, Кекс без Глазури или Начинки (не Шоколад).
Dinner:
Мясо с Овощами.
more...
2140 kcal
Exercise:
Stretching (yoga) - 2 hours, Aerobics - 1 hour and 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Darya_777.'s Weight History
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