gulsa06's Journal, 04 Jan 21

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Weigh In record (no journal entry) for 04 January 2021

79 kg Lost so far: 11 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 January 2021:

1262 kcal

Fat: 64.71g | Prot: 35.50g | Carbs: 142.36g. Breakfast: Tulum Peyniri, Berrak Acı Biber Turşusu, Bal, Çörek, Zeytin. Snacks/Other: Kuru Kavrulmuş Karışık Kuruyemiş (Yer Fıstığı, Tuz İlave Edilmiş). more...

2681 kcal

Exercise: Abdominal (Sit Ups) - 1 minute, RPM - 1 hour and 30 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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gulsa06's Journal, 04 Jan 21

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