Weigh In record (no journal entry) for 04 January 2021
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83.7 kg
Lost so far: 19.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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189 kcal
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Fat: 7.42g | Prot: 6.48g | Carbs: 23.62g.
Breakfast: Ehrmann Grand Duet Мечта Единорога. more...
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Losing 0.7 kg a Week
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