Weigh In record (no journal entry) for 04 January 2021
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108 kg
Lost so far: 0 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1277 kcal
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Fat: 40.08g | Prot: 56.72g | Carbs: 156.48g.
Breakfast: Tarczyński Kabanosy Pieczone Drobiowe z Dodatkiem Wieprzowiny, FruVita Skyr Jagodowy, Madero Ketchup Łagodny, Smaczne Wędliny Szynka z Kurczaka Cienkie Plastry, Hochland Ser Edamski bez Laktozy, Biedronka Bułka Codzienna, Delicata Kaszka Śmietankowa. more...
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Gaining 0.3 kg a Week
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19adam91's Weight History
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