Weigh In record (no journal entry) for 04 January 2021
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98.7 kg
Lost so far: 13.8 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1626 kcal
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Fat: 30.39g | Prot: 73.76g | Carbs: 275.35g.
Breakfast: Café con Leche Descremada, BC Mermelada Frutilla, CasanCrem CasanCrem Light, Pan Blanco Tostado, Kiwi. Lunch: Hellmann's Mayonesa Light, Tomates, Muslo de Pollo Asado a la Parrilla o al Horno, Banana, Café Cortado. Dinner: Don Satur Pan Dulce con Frutas, Café con Leche Descremada, Naranjas. Snacks/Other: Actimel Actimel 0%, Café con Leche Descremada, BC Mermelada Frutilla, CasanCrem CasanCrem Light, Pan Blanco Tostado. more...
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Losing 0.7 kg a Week
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Alberto L's Weight History
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