Weigh In record (no journal entry) for 16 January 2014
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75.1 kg
Lost so far: 1.1 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2014:
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1769 kcal
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Fat: 36.85g | Prot: 49.88g | Carbs: 201.55g.
Breakfast: Graham Crackers. Lunch: Provolone Cheese, Butter, Italian Bread. Dinner: Grapes (American Type, Slip Skin), Toasted White Bread, Sticky Rice, Pork Loin (Tenderloin), White Table Wine. Snacks/Other: Graham Crackers. more...
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Losing 3.2 kg a Week
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boom erang's Weight History
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