9:9 Stayed the same, time to get back on it 😀
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61.4 kg
Lost so far: 9.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1306 kcal
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Fat: 51.66g | Prot: 25.37g | Carbs: 167.83g.
Breakfast: Yeo Valley Lemon Curd Yogurt. Lunch: Tesco Salted Popcorn, Monster Munch Roast Beef Crisps, Lettuce, Waitrose Pickled Gherkins, Wholemeal Bread. Dinner: Tesco Mini Vegetable Pakora. Snacks/Other: Lemonade, Captain Morgan Original Spiced Rum, Orange Juice . more...
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steady weight
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NowayFox's Weight History
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