Weigh In record (no journal entry) for 04 January 2021
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67.8 kg
Lost so far: 18.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1156 kcal
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Fat: 47.06g | Prot: 53.17g | Carbs: 133.58g.
Breakfast: Kuru Üzüm, Haşlanmış Yumurta, Ceviz, Elma, Eti Lifalif Yulaf Ezmesi, Lor Peyniri. Lunch: Mevsim Salata, Bulgur Pilavı, Izgara Köfte, Pişmiş Karnabahar (Taze Olandan). Dinner: Muz, Yulaf Ezmeli Kurabiye (Kuru Üzümlü). more...
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Losing 0.2 kg a Week
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arap sukru's Weight History
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