Weigh In record (no journal entry) for 04 January 2021
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70.8 kg
Lost so far: 8.3 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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922 kcal
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Fat: 49.34g | Prot: 59.13g | Carbs: 54.00g.
Breakfast: Сваля Сыр Литовский 45%, Eti Овсянка Lifalif New. Lunch: Квашеная Капуста, Помидоры, Запеченный или Жареный Лосось. Dinner: Огурец Свежий, Яйцо (Целое). Snacks/Other: Bombbar Fitness Cookie Nut Mix, Растительное Масло, Тыква. more...
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Losing 4.2 kg a Week
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