Weigh In record (no journal entry) for 04 January 2021
|
80.4 kg
Lost so far: 0.6 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2021:
|
1173 kcal
|
Fat: 44.59g | Prot: 65.37g | Carbs: 134.01g.
Breakfast: Hochland Сыр Творожный, Овсяноблин. Lunch: Пастила, Куриный Суп с Кусочками и Лапшой. Dinner: Редька, Плов с Говядиной. Snacks/Other: Казахстан Яблоко, Миндаль, Груши. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lbwalker's Weight History
|