Weigh In record (no journal entry) for 04 January 2021
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51 kg
Lost so far: 1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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2028 kcal
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Fat: 91.00g | Prot: 70.42g | Carbs: 247.07g.
Breakfast: Kacang Tanah, Bamboe Bumbu Bali, Tahu Goreng, Nasi Jagung. Lunch: Brownies, Ubi Jalar (Manis), Kopiko Permen, Relaxa Permen, Kerupuk Makanan Ringan, Nasi Jagung, Bamboe Bumbu Bali, Tahu Goreng. Dinner: Martabak Telur, Martabak Manis, Tahu Isi. Snacks/Other: Relaxa Permen, Roti Putih. more...
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1414 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 1.4 kg a Week
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itsmeandu's Weight History
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