Weigh In record (no journal entry) for 04 January 2021
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54.8 kg
Lost so far: 20.5 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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870 kcal
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Fat: 27.53g | Prot: 27.09g | Carbs: 123.92g.
Breakfast: Kerupuk Putih, Telur Rebus, Bihunku Rasa Ayam Bawang. Lunch: Ayam Goreng, Cap Cay Kuah, Nasi Putih. Dinner: Regal Marie, Tahu Goreng. more...
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Losing 0.5 kg a Week
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ainaya9e's Weight History
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