Weigh In record (no journal entry) for 04 January 2021
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50.6 kg
Lost so far: 0.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1337 kcal
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Fat: 32.26g | Prot: 60.02g | Carbs: 200.29g.
Breakfast: mama punya, L-Men Whey Protein. Lunch: Ubi Bakar Cilembu. Dinner: Good Time Double Choc, Nabati Cheese Wafer, Meiji Hello Panda (12g). Snacks/Other: Kue Mentega atau Gula, Sidomuncul Susu Jahe, Mama Suka Rumput Laut Panggang (Nori), Ubi Bakar Cilembu. more...
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Gaining 0.7 kg a Week
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