Weigh In record (no journal entry) for 04 January 2021
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48 kg
Lost so far: 7.1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1139 kcal
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Fat: 32.07g | Prot: 46.95g | Carbs: 184.32g.
Breakfast: Pisang, Bango Kecap Manis, Gula Merah, Alfamart Daun Pepaya, Terong Balado, Telur Goreng. Lunch: Pisang. Dinner: Kepala Djenggot Teh Hijau, Nasi Putih, Pecel Lele. Snacks/Other: Pepaya, Rebung (Kering, Padat, Kalengan), Pisang. more...
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Gaining 0.3 kg a Week
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