Weigh In record (no journal entry) for 03 January 2021
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76 kg
Lost so far: 0 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2021:
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1228 kcal
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Fat: 48.61g | Prot: 61.27g | Carbs: 133.50g.
Breakfast: Salchicha de Pavo, Huevo Revuelto, Café con Leche, Bolillo. Lunch: Wonton (Relleno de Carne), Sopa de Pollo con Fideos, Sopa de Verduras. Dinner: Wonton (Relleno de Carne), Hershey's Cocoa 100% Natural, Nescafé Clásico, Azúcar, Bolillo, Aceitunas Negras. more...
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2035 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 14 kg a Week
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AnyS1210's Weight History
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